The Power Of Us Programme

Review.

Uncertainty and isolation were having a strong, detrimental effect on peoples’ wellbeing. These feelings were shared amongst many of the participants, and the same was seen in many of the programmes that followed. Without trusted connections people are more vulnerable to feeling hopeless and helpless; uncertain when and where to reach out for support.

Speaking to a breadth of individuals across various industries, we began to understand the need to address the emotional support required by individuals, communities and workplaces during this uncertain change. The 90-minute sessions soon transformed into a series of six sessions called The Power of Us, that explored Mental Health and Well-being more deeply to help people become empowered to handle change in all areas of life.

Respond.

The Power of Us is delivered as a six week programme, consisting of six 90-minute sessions. The sessions are designed to introduce, develop and celebrate our stories and peer support, with a maximum of 10 participants per group. We keep group sizes small to ensure a feeling of safety, good quality conversation, and reflections where sufficient time is given to dialogue and questions to deepen reassurance and understanding. 

Session include: Developing Self-Awareness Skills & the Power of Insight, The Power of Self-Compassion, The Power of Identity, Belonging & Culture, and Celebrating our stories and the power of continued peer support.

Ultimately, participants will build their awareness about Mental Health and Well-being, whilst increasing people’s confidence to talk about their own Mental Health and supporting others to do the same.